Diary of a Doctor

Many people, especially young professionals tend to live life in the fast lane with the associated pressures that come with it. You cannot blame them because a desire for success and a better future tends to drive most people. Therefore, there is this tendency to get carried away by the busyness of work and  have genuine excuse for not working out. I realized that you have two options basically - either to do something or do nothing. You either make up your mind to live healthy and sometimes practically drag your tired body to the gym. It might be hard and painful but at the end, you will have yourself to thank for that singular decision. Here are a few Tips to ensure a fitness lifestyle: 1) Choose the stairs over the elevator - You will be amazed by how many steps you get in by just making a decision to use the stairs and ditch the lifts. Apart from helping to keep you fit, this saves you time. 2) Register at the gym - Even for really self-motivated individuals, working o