Diary of a Doctor

The year is going by pretty fast and  many people are trying so hard to avoid exhaustion in the pursuit of their goals and ambitions. Hence the importance of this article. A little "something" to give a boost to the usual day to day hassles. More often than not, when it comes to the issue of maintaining a healthy lifestyle, it is so easy to focus on the "big" issues such as weight loss, exercise, smoking cessation, cutting down alcohol consumption, reducing salt intake,working out, balanced diet and a host of others. However, people don't tend to appreciate the benefit of "small" but important things such as consciously getting in some antioxidants. An Antioxidant is a substance that reduces damage to the human body due to reactive oxygen species, especially those caused by free radicals. These free radicals are dangerous to tissues and cells of the body.  Experiments have shown that antioxidants interacted with free radicals and stabili