Showing posts from January, 2019

The Journey into Fitness

Happy New year friends. I hope you are as excited about this wonderful 2019 as I am. May it bring our way loads of goodness in perfect health. Last year I had New year resolutions, but it was a struggle at some point in all honesty. I did a post on how to stay true to your resolutions last year which was quite helpful. You can read about it here if you have made resolutions. Hence, I learnt a lesson from my experience the previous year and this time around I only have personal goals I intend to achieve. My plan is to take baby steps and grow. I believe little drops of water make the mighty ocean. You might wonder, what is the difference between Resolutions and Personal goals. Let me explain briefly. A resolution is a firm decision to do or not to do something, while personal goals are plans that involves a detailed proposal for doing or achieving something. Simply put, resolutions set you up to fail from the beginning, while plans involve outlining sensible ways to ach