Diary of a Doctor

For some people ,exercising comes so naturally while for some, it takes a lot of effort, planning and motivation. This is why I want to give some very helpful tips to help you stay motivated to exercise. There are so many reasons to even exercise in the first place. It helps to loose weight, it helps to reduce the risk of developing some diseases such as cardiovascular( heart-related) diseases, it improves your mood and energy levels and lots more.  I will give a list of tips that can help you stay motivated to exercise. 10 Tips to help you stay motivated to exercise. 1) Get lovely Gym attire - This does not have to be expensive. Just nice  and cool will do. Some people say "fake it till you make it". Even though this is so funny, there is an element of truth in it. Buy that lovely gym outfit, wear it  and feel like a "Serena Williams" or a "Lebron James. Start from there. Make the move. Someday you will be motivated enough to actually put them into

I would li ke to start by giving a definition of sleep to help us put this topic in perspective . Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity ,inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. So forgetting all the big grammar and medical jargons, sleep is simply when you lie down on a bed, find a good soft pillow and simply snooze off ! Why is sleep golden? Sleep is vital to your physical and mental health.To help us maintain our sanity and function as normal human beings, we need adequate sleep.These days people now sleep less and there is reduced quality of sleep.In fact the CDC refers to sleep problems as a public health epidemic. Sleep is very vital for the following reasons: 1) It reduces your risk of serious health problems such as heart disease, heart attack, and Diabetes. 2) It reduces your risk of obesity - In a study done at H