Antioxidants: What are they and why do we need to care?

Read this valuable article by Dr. Mona Fahoum to learn:

What is Oxidation?

What Does That Damage Mean for You?

When Does Oxidation Occur?

Antioxidants Stop Oxidative Damage

Antioxidants in Our Food

Antioxidants in Supplements

Antioxidants Reduce the Inflammatory and Radical Breakdown of Our Bodies